Answer: Just like in every other sport, there are some athletes who are injury prone. Aren't there? Although, you might see the proportion of injury prone athletes higher than in most other sports because of the game. Tennis is very physically and mentally demanding of its players. It takes a g...
Tennis Injuries of the Lower Extremity. The physiological demands of tennis place an intense amount of load on the joints of tennis players, making them susceptible to a wide range of injuries of both the upper and lower extremity. For preventative strategies to be successful, it is necessary to target specific areas most prone to common tennis injuries; the lower extremity has been reported as the most frequently injured region in tennis players particularly the lower leg, ankle and thigh.
One of the many overuse injuries that regular tennis players are susceptible to, patellar tendonitis is a gradual tearing of the patellar tendon which holds the kneecap in place. It’s often called “jumper’s knee” because it’s particularly common in those whose sport demands lots of jumping.
It does not matter if you are Serena Williams, Raphael Nadal, or just a weekend warrior, everyone who plays tennis is equally prone to injury. Wearing the proper shoes for tennis is extremely important. The movement in tennis is in all directions: forward, back, and side to side with sudden stops and starts.
Jumping, kneeling, and walking up and down stairs can increase the pain. 5. Ankle Sprains. It is very common for tennis players to suffer from ankle sprains. Because tennis can be a fast-paced game, a sudden sideways motion can cause the ankle to twist, stretching out or damaging one of the ligaments in the ankle.
Some of these players keep coming back from injuries to win tournaments, while others cannot play at the same level again. Here is a list of the most injury prone players in men's tennis. #6 Robin ...
The trunk/spine. Research shows that the trunk/spinal areas have the highest injury prevalence out of all the areas of the body tennis can injure. This can double, and sometimes triple the incidence rate over a 5-year summary in comparison to other areas.
Shoulder injuries – a common complaint for tennis players. Shoulder pain is extremely common in tennis players. Studies suggest up to 25% of high-level players aged 12 to 19 and up to 50% of middle-aged players have shoulder pain. The pain is mainly linked to overuse injuries related to repetitive activity of the muscles around the shoulder (particularly the rotator cuff) and those muscles that stabilise the shoulder blade (scapula).